Fluffy Egg White Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Breakfast Bowl with Sweet Potato Hash

Enjoy a versatile, protein-packed bowl featuring softly whipped egg whites paired with a hearty sweet potato hash, vibrant red bell peppers, and fresh spinach. This dish offers a delightful combination of textures and flavors, making it an ideal start to your day or a satisfying meal anytime.

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NUTRITION

321kcal
Protein
36.0g
Fat
5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 medium Sweet Potato

1 cup Spinach

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, peel and separate the egg whites into a bowl and gently whisk until frothy.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 6

    Add the spinach to the skillet and cook until just wilted.

  • 7

    Pour in the whisked egg whites over the vegetables and gently scramble until the egg whites are softly set and fluffy.

  • 8

    Plate the fluffy egg white scramble and top with the roasted sweet potato hash. Season with additional salt and pepper if needed, and serve warm.

Fluffy Egg White Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Breakfast Bowl with Sweet Potato Hash

Enjoy a versatile, protein-packed bowl featuring softly whipped egg whites paired with a hearty sweet potato hash, vibrant red bell peppers, and fresh spinach. This dish offers a delightful combination of textures and flavors, making it an ideal start to your day or a satisfying meal anytime.

NUTRITION

321kcal
Protein
36.0g
Fat
5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 medium Sweet Potato

1 cup Spinach

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato is roasting, peel and separate the egg whites into a bowl and gently whisk until frothy.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.

  • 6

    Add the spinach to the skillet and cook until just wilted.

  • 7

    Pour in the whisked egg whites over the vegetables and gently scramble until the egg whites are softly set and fluffy.

  • 8

    Plate the fluffy egg white scramble and top with the roasted sweet potato hash. Season with additional salt and pepper if needed, and serve warm.