Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, warming bowl of steel cut oats elevated with the natural sweetness of diced apple, aromatic cinnamon, and a protein boost from whey protein powder and creamy nonfat Greek yogurt. Perfect for any time of the day when you need a satisfying, balanced meal with a delicious blend of textures and flavors.

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NUTRITION

477kcal
Protein
44.5g
Fat
6.3g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel Cut Oats (approx. 40g)

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Plain Nonfat Greek Yogurt

1 medium Apple, diced

1 cup Unsweetened Almond Milk

1 teaspoon Cinnamon

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PREPARATION

  • 1

    In a medium saucepan, bring the unsweetened almond milk and an additional half cup of water (optional for desired consistency) to a gentle simmer.

  • 2

    Stir in the steel cut oats and reduce the heat. Allow the oats to cook for about 20-25 minutes, stirring occasionally, until they are tender and have absorbed most of the liquid.

  • 3

    Once the oats have cooked, remove from heat and let them cool slightly. Stir in the scoop of whey protein powder until well combined. (Tip: To prevent clumping, you can mix the protein powder with a small amount of yogurt or water before adding it to the oats.)

  • 4

    Fold in the plain nonfat Greek yogurt to create a creamy texture. Add the diced apple and sprinkle the cinnamon over the top.

  • 5

    Mix gently to combine all flavors and serve warm. Enjoy your protein-packed, apple cinnamon oats!

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, warming bowl of steel cut oats elevated with the natural sweetness of diced apple, aromatic cinnamon, and a protein boost from whey protein powder and creamy nonfat Greek yogurt. Perfect for any time of the day when you need a satisfying, balanced meal with a delicious blend of textures and flavors.

NUTRITION

477kcal
Protein
44.5g
Fat
6.3g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel Cut Oats (approx. 40g)

1 scoop Whey Protein Powder (approx. 30g)

1/2 cup Plain Nonfat Greek Yogurt

1 medium Apple, diced

1 cup Unsweetened Almond Milk

1 teaspoon Cinnamon

PREPARATION

  • 1

    In a medium saucepan, bring the unsweetened almond milk and an additional half cup of water (optional for desired consistency) to a gentle simmer.

  • 2

    Stir in the steel cut oats and reduce the heat. Allow the oats to cook for about 20-25 minutes, stirring occasionally, until they are tender and have absorbed most of the liquid.

  • 3

    Once the oats have cooked, remove from heat and let them cool slightly. Stir in the scoop of whey protein powder until well combined. (Tip: To prevent clumping, you can mix the protein powder with a small amount of yogurt or water before adding it to the oats.)

  • 4

    Fold in the plain nonfat Greek yogurt to create a creamy texture. Add the diced apple and sprinkle the cinnamon over the top.

  • 5

    Mix gently to combine all flavors and serve warm. Enjoy your protein-packed, apple cinnamon oats!