Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli in a zesty ginger-garlic stir-fry, lightly finished with a touch of soy and sesame oil. Served alongside a portion of fluffy brown rice, this dish delivers a perfect balance of protein, texture, and aromatic spices for a satisfying meal.

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NUTRITION

416kcal
Protein
36.3g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 teaspoon minced Fresh Ginger

1 garlic clove, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the stir-fry sauce by combining minced ginger, garlic, and low sodium soy sauce in a small bowl.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Sauté the beef slices until they are just browned on the outside, about 2-3 minutes.

  • 5

    Add the chopped broccoli and stir-fry for another 2-3 minutes until crisp-tender.

  • 6

    Pour the ginger-garlic soy sauce over the beef and broccoli, tossing well to combine and allow the flavors to meld for an additional minute.

  • 7

    Serve the stir-fry over the cooked brown rice for a balanced meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp broccoli in a zesty ginger-garlic stir-fry, lightly finished with a touch of soy and sesame oil. Served alongside a portion of fluffy brown rice, this dish delivers a perfect balance of protein, texture, and aromatic spices for a satisfying meal.

NUTRITION

416kcal
Protein
36.3g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 teaspoon minced Fresh Ginger

1 garlic clove, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the stir-fry sauce by combining minced ginger, garlic, and low sodium soy sauce in a small bowl.

  • 3

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Sauté the beef slices until they are just browned on the outside, about 2-3 minutes.

  • 5

    Add the chopped broccoli and stir-fry for another 2-3 minutes until crisp-tender.

  • 6

    Pour the ginger-garlic soy sauce over the beef and broccoli, tossing well to combine and allow the flavors to meld for an additional minute.

  • 7

    Serve the stir-fry over the cooked brown rice for a balanced meal.