Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting yet light stew featuring tender chicken, nutrient-packed vegetables, and fluffy cauliflower dumplings that make every spoonful a cozy, healthful delight. The blend of savory broth with aromatic herbs and spices creates a warming dish perfect for any meal of the day.

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NUTRITION

333kcal
Protein
42.8g
Fat
9.0g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 small Carrot

1 stalk Celery

0.5 medium Onion

1 clove Garlic

0.5 cup Diced Tomatoes

1 large Egg White

1 tsp Olive Oil

Herbs & Spices to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté diced onions, minced garlic, chopped carrot, and celery until they soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the chopped cauliflower and diced tomatoes, then add a cup of water or low-sodium chicken broth if desired for extra liquidity. Bring to a gentle simmer.

  • 5

    Meanwhile, in a blender, combine the remaining cauliflower with the egg white and a pinch of salt and pepper. Blend until smooth to form the dumpling batter.

  • 6

    Carefully drop spoonfuls of the cauliflower dumpling mixture into the simmering stew. Allow them to cook for about 7-10 minutes until set.

  • 7

    Season the stew with thyme, salt, and pepper, adjusting to taste.

  • 8

    Simmer the stew for an additional 3 minutes to meld the flavors, then remove from heat and serve warm.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting yet light stew featuring tender chicken, nutrient-packed vegetables, and fluffy cauliflower dumplings that make every spoonful a cozy, healthful delight. The blend of savory broth with aromatic herbs and spices creates a warming dish perfect for any meal of the day.

NUTRITION

333kcal
Protein
42.8g
Fat
9.0g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 small Carrot

1 stalk Celery

0.5 medium Onion

1 clove Garlic

0.5 cup Diced Tomatoes

1 large Egg White

1 tsp Olive Oil

Herbs & Spices to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté diced onions, minced garlic, chopped carrot, and celery until they soften, about 3-4 minutes.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the chopped cauliflower and diced tomatoes, then add a cup of water or low-sodium chicken broth if desired for extra liquidity. Bring to a gentle simmer.

  • 5

    Meanwhile, in a blender, combine the remaining cauliflower with the egg white and a pinch of salt and pepper. Blend until smooth to form the dumpling batter.

  • 6

    Carefully drop spoonfuls of the cauliflower dumpling mixture into the simmering stew. Allow them to cook for about 7-10 minutes until set.

  • 7

    Season the stew with thyme, salt, and pepper, adjusting to taste.

  • 8

    Simmer the stew for an additional 3 minutes to meld the flavors, then remove from heat and serve warm.