Lemon Garlic Chicken Breast with Roasted Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Roasted Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Roasted Broccoli and White Rice

Enjoy a light, zesty dinner featuring tender lemon garlic chicken breast paired with crunchy roasted broccoli and a small portion of fluffy white rice. The bright citrus and aromatic garlic elevate this dish while keeping it within your desired calorie and protein targets for a satisfying meal.

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NUTRITION

306kcal
Protein
12.5g
Fat
15.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

0.75 oz Chicken Breast (21g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/3 cup Cooked White Rice (53g)

1 tbsp Additional Cooked White Rice (15g)

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Lightly coat the 0.75 oz chicken breast with the lemon garlic mixture.

  • 4

    Place the chicken on a small baking tray alongside the broccoli. Drizzle the olive oil evenly over the broccoli and chicken.

  • 5

    Roast in the oven for about 12-15 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, heat the cooked white rice if needed.

  • 7

    Plate the roasted chicken and broccoli with the white rice on the side, and drizzle any remaining lemon garlic sauce over the chicken.

  • 8

    Serve immediately and enjoy your light, zesty dinner.

Lemon Garlic Chicken Breast with Roasted Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Roasted Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Roasted Broccoli and White Rice

Enjoy a light, zesty dinner featuring tender lemon garlic chicken breast paired with crunchy roasted broccoli and a small portion of fluffy white rice. The bright citrus and aromatic garlic elevate this dish while keeping it within your desired calorie and protein targets for a satisfying meal.

NUTRITION

306kcal
Protein
12.5g
Fat
15.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

0.75 oz Chicken Breast (21g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1/3 cup Cooked White Rice (53g)

1 tbsp Additional Cooked White Rice (15g)

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Lightly coat the 0.75 oz chicken breast with the lemon garlic mixture.

  • 4

    Place the chicken on a small baking tray alongside the broccoli. Drizzle the olive oil evenly over the broccoli and chicken.

  • 5

    Roast in the oven for about 12-15 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli are roasting, heat the cooked white rice if needed.

  • 7

    Plate the roasted chicken and broccoli with the white rice on the side, and drizzle any remaining lemon garlic sauce over the chicken.

  • 8

    Serve immediately and enjoy your light, zesty dinner.