Chickpea Spinach Salad with Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Spinach Salad with Hard-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Hard-Boiled Eggs

Enjoy a refreshing and satisfying salad that combines the creaminess of avocado, the protein-rich punch of a perfectly hard-boiled egg, and the hearty texture of chickpeas, all tossed with fresh baby spinach and a simple olive oil lemon dressing.

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NUTRITION

271kcal
Protein
12.4g
Fat
16.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 large Hard-Boiled Egg

1/3 cup Chickpeas (canned, drained)

1 cup Baby Spinach

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Prepare a hard-boiled egg in advance by boiling the egg until desired doneness, then peel and chop it coarsely.

  • 2

    Drain and rinse the canned chickpeas if using, and roughly mash them slightly with a fork for texture.

  • 3

    Place baby spinach in a large bowl to serve as the salad base.

  • 4

    Dice the avocado into small chunks and add it to the spinach.

  • 5

    Add the chickpeas and chopped hard-boiled egg to the bowl.

  • 6

    Drizzle with olive oil and lemon juice, then gently toss the salad to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, if desired, and serve immediately.

Chickpea Spinach Salad with Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Spinach Salad with Hard-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Hard-Boiled Eggs

Enjoy a refreshing and satisfying salad that combines the creaminess of avocado, the protein-rich punch of a perfectly hard-boiled egg, and the hearty texture of chickpeas, all tossed with fresh baby spinach and a simple olive oil lemon dressing.

NUTRITION

271kcal
Protein
12.4g
Fat
16.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 large Hard-Boiled Egg

1/3 cup Chickpeas (canned, drained)

1 cup Baby Spinach

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare a hard-boiled egg in advance by boiling the egg until desired doneness, then peel and chop it coarsely.

  • 2

    Drain and rinse the canned chickpeas if using, and roughly mash them slightly with a fork for texture.

  • 3

    Place baby spinach in a large bowl to serve as the salad base.

  • 4

    Dice the avocado into small chunks and add it to the spinach.

  • 5

    Add the chickpeas and chopped hard-boiled egg to the bowl.

  • 6

    Drizzle with olive oil and lemon juice, then gently toss the salad to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, if desired, and serve immediately.