Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Savor the comforting warmth of this hearty stew featuring tender red lentils and a medley of root vegetables enhanced with aromatic garlic, onion, and fresh kale. Lightly seasoned with thyme and bay leaf, this rustic dish delivers a nourishing balance of protein and vibrant flavors, perfect for a satisfying meal any time of day.

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NUTRITION

573kcal
Protein
34g
Fat
6.2g
Carbs
97.9g

SERVINGS

1 serving

INGREDIENTS

80g Red Lentils

1/2 cup Cooked Chickpeas

1 medium Carrot

1 small Onion

1 stalk Celery

1 cup chopped Kale

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1/2 tsp Olive Oil

2 cloves Garlic

Spices: Thyme and Bay Leaf

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Finely chop the onion, garlic, carrot, and celery. Roughly chop the kale and set aside the diced tomatoes.

  • 3

    In a medium pot, heat 1/2 teaspoon of olive oil over medium heat. Sauté the onion and garlic until they become fragrant and slightly translucent.

  • 4

    Add the carrot and celery to the pot and cook for another 3-4 minutes to soften the vegetables.

  • 5

    Stir in the red lentils, cooked chickpeas, diced tomatoes, and vegetable broth. Add a bay leaf and a pinch of thyme along with salt and pepper to taste.

  • 6

    Bring the mixture to a simmer, then reduce heat to low. Cover and let it cook for about 20-25 minutes until the lentils are tender.

  • 7

    In the last 5 minutes of cooking, add the chopped kale, stirring well to incorporate.

  • 8

    Taste and adjust seasonings if needed before serving. Enjoy your hearty, nourishing stew!

Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Savor the comforting warmth of this hearty stew featuring tender red lentils and a medley of root vegetables enhanced with aromatic garlic, onion, and fresh kale. Lightly seasoned with thyme and bay leaf, this rustic dish delivers a nourishing balance of protein and vibrant flavors, perfect for a satisfying meal any time of day.

NUTRITION

573kcal
Protein
34g
Fat
6.2g
Carbs
97.9g

SERVINGS

1 serving

INGREDIENTS

80g Red Lentils

1/2 cup Cooked Chickpeas

1 medium Carrot

1 small Onion

1 stalk Celery

1 cup chopped Kale

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1/2 tsp Olive Oil

2 cloves Garlic

Spices: Thyme and Bay Leaf

PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Finely chop the onion, garlic, carrot, and celery. Roughly chop the kale and set aside the diced tomatoes.

  • 3

    In a medium pot, heat 1/2 teaspoon of olive oil over medium heat. Sauté the onion and garlic until they become fragrant and slightly translucent.

  • 4

    Add the carrot and celery to the pot and cook for another 3-4 minutes to soften the vegetables.

  • 5

    Stir in the red lentils, cooked chickpeas, diced tomatoes, and vegetable broth. Add a bay leaf and a pinch of thyme along with salt and pepper to taste.

  • 6

    Bring the mixture to a simmer, then reduce heat to low. Cover and let it cook for about 20-25 minutes until the lentils are tender.

  • 7

    In the last 5 minutes of cooking, add the chopped kale, stirring well to incorporate.

  • 8

    Taste and adjust seasonings if needed before serving. Enjoy your hearty, nourishing stew!