Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender, Cajun-spiced chicken paired with whole wheat pasta and crisp bell peppers, all tossed in a light and creamy sauce that perfectly balances spice and comfort. This dish is a satisfying meal that delights your palate while keeping your nutritional goals in check.

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NUTRITION

428kcal
Protein
36.7g
Fat
13.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper (red or yellow, sliced)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes, then slice it into strips.

  • 5

    In the same skillet, add the minced garlic and sliced bell pepper, sautéing for about 3-4 minutes until they soften.

  • 6

    Lower the heat and stir in the low-fat cream cheese until it melts into a creamy sauce. If needed, add a splash of water or a bit of the pasta cooking water to loosen the sauce.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet, tossing everything together to evenly coat with the sauce.

  • 8

    Taste and adjust seasonings if necessary before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender, Cajun-spiced chicken paired with whole wheat pasta and crisp bell peppers, all tossed in a light and creamy sauce that perfectly balances spice and comfort. This dish is a satisfying meal that delights your palate while keeping your nutritional goals in check.

NUTRITION

428kcal
Protein
36.7g
Fat
13.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper (red or yellow, sliced)

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a couple of minutes, then slice it into strips.

  • 5

    In the same skillet, add the minced garlic and sliced bell pepper, sautéing for about 3-4 minutes until they soften.

  • 6

    Lower the heat and stir in the low-fat cream cheese until it melts into a creamy sauce. If needed, add a splash of water or a bit of the pasta cooking water to loosen the sauce.

  • 7

    Add the cooked pasta and sliced chicken back into the skillet, tossing everything together to evenly coat with the sauce.

  • 8

    Taste and adjust seasonings if necessary before serving.