Fresh Berry and Tropical Fruit Medley with Mint

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry and Tropical Fruit Medley with Mint

YOUR SOLIN GENERATED RECIPE

Fresh Berry and Tropical Fruit Medley with Mint

Enjoy a vibrant, nutrient-packed medley that combines the creaminess of nonfat Greek yogurt with the light tang of low-fat cottage cheese, bursting with tropical pineapple, mango, and mixed berries, all brightened by the aromatic freshness of mint leaves. This refreshing dish is perfect for any meal of the day and delivers a satisfying balance of protein and natural sweetness.

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NUTRITION

342kcal
Protein
38.8g
Fat
2.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Diced Pineapple (82g)

1/2 cup Diced Mango (83g)

1/2 cup Mixed Berries (75g)

Handful of Fresh Mint Leaves (~2g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until smooth and well blended.

  • 2

    Fold in the diced pineapple, diced mango, and mixed berries, ensuring an even distribution of fruit throughout the mixture.

  • 3

    Chop or tear the fresh mint leaves and sprinkle them over the top for an added burst of flavor.

  • 4

    Serve immediately for a fresh, vibrant meal, or chill in the refrigerator for 15-20 minutes to enhance the flavors.

Fresh Berry and Tropical Fruit Medley with Mint

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry and Tropical Fruit Medley with Mint

YOUR SOLIN GENERATED RECIPE

Fresh Berry and Tropical Fruit Medley with Mint

Enjoy a vibrant, nutrient-packed medley that combines the creaminess of nonfat Greek yogurt with the light tang of low-fat cottage cheese, bursting with tropical pineapple, mango, and mixed berries, all brightened by the aromatic freshness of mint leaves. This refreshing dish is perfect for any meal of the day and delivers a satisfying balance of protein and natural sweetness.

NUTRITION

342kcal
Protein
38.8g
Fat
2.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Diced Pineapple (82g)

1/2 cup Diced Mango (83g)

1/2 cup Mixed Berries (75g)

Handful of Fresh Mint Leaves (~2g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until smooth and well blended.

  • 2

    Fold in the diced pineapple, diced mango, and mixed berries, ensuring an even distribution of fruit throughout the mixture.

  • 3

    Chop or tear the fresh mint leaves and sprinkle them over the top for an added burst of flavor.

  • 4

    Serve immediately for a fresh, vibrant meal, or chill in the refrigerator for 15-20 minutes to enhance the flavors.