Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a creative twist on comfort food with tender chicken breast encrusted in a crunchy almond coating paired with golden, lightly-spiced sweet potato waffles. This dish delights with a balance of savory and subtly sweet flavors while offering a satisfying crunch in every bite.

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NUTRITION

489kcal
Protein
40g
Fat
21.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 medium Sweet Potato

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. If you prefer a crispier finish on the chicken, you can also use a skillet over medium heat.

  • 2

    Prepare the chicken breast by patting it dry. Season with a pinch of salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until well combined. In another shallow dish, add the almond flour seasoned with a little salt and pepper.

  • 4

    Dip each chicken piece into the egg, allowing excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Heat a non-stick skillet or oven-safe pan over medium heat. Lightly spray with cooking spray. Sear the chicken for 2-3 minutes on each side until a golden crust forms. Then, transfer the chicken to the preheated oven and bake for an additional 10-12 minutes until fully cooked.

  • 6

    Meanwhile, peel and grate the sweet potato. Squeeze out excess moisture using a clean towel. Mix the grated sweet potato with a pinch of salt, pepper, and garlic powder.

  • 7

    Preheat a waffle iron and lightly coat it with a non-stick spray. Spread the grated sweet potato evenly in the waffle iron. Cook until the waffles are golden and slightly crispy, about 5-7 minutes.

  • 8

    Plate the almond-crusted chicken alongside a serving of golden sweet potato waffles. Serve warm and enjoy this balanced meal!

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a creative twist on comfort food with tender chicken breast encrusted in a crunchy almond coating paired with golden, lightly-spiced sweet potato waffles. This dish delights with a balance of savory and subtly sweet flavors while offering a satisfying crunch in every bite.

NUTRITION

489kcal
Protein
40g
Fat
21.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 medium Sweet Potato

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. If you prefer a crispier finish on the chicken, you can also use a skillet over medium heat.

  • 2

    Prepare the chicken breast by patting it dry. Season with a pinch of salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until well combined. In another shallow dish, add the almond flour seasoned with a little salt and pepper.

  • 4

    Dip each chicken piece into the egg, allowing excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Heat a non-stick skillet or oven-safe pan over medium heat. Lightly spray with cooking spray. Sear the chicken for 2-3 minutes on each side until a golden crust forms. Then, transfer the chicken to the preheated oven and bake for an additional 10-12 minutes until fully cooked.

  • 6

    Meanwhile, peel and grate the sweet potato. Squeeze out excess moisture using a clean towel. Mix the grated sweet potato with a pinch of salt, pepper, and garlic powder.

  • 7

    Preheat a waffle iron and lightly coat it with a non-stick spray. Spread the grated sweet potato evenly in the waffle iron. Cook until the waffles are golden and slightly crispy, about 5-7 minutes.

  • 8

    Plate the almond-crusted chicken alongside a serving of golden sweet potato waffles. Serve warm and enjoy this balanced meal!