Name: Ginger-Sesame Seared Beef with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 100 g Broccoli Florets; 50 g Carrots, julienned; 1 tbsp Sesame Seeds; 1 tsp Fresh Ginger, grated; 1 tsp Soy Sauce; 1 tsp Sesame Oil

Ginger-Sesame Seared Beef with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Beef with Crispy Vegetables

Savor the umami-rich seared beef accented with a bright ginger-sesame infusion, perfectly complemented by a medley of crispy, nutritious vegetables. A balance of tender, juicy lean beef and freshly stir-fried carrots and broccoli, finished with a sprinkle of toasted sesame seeds, makes for a satisfying and energizing meal.

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NUTRITION

Protein

36.2g

Fat

22.5g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

100 g Broccoli Florets

50 g Carrots, julienned

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 tsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain to ensure tenderness.
2
In a small bowl, combine the grated ginger, soy sauce, and sesame oil to create a light marinade.
3
Toss the beef slices in the marinade and let them rest for 10 minutes.
4
Heat a non-stick skillet over medium-high heat and sear the beef quickly until just browned, about 2-3 minutes per side; remove and set aside.
5
In the same skillet, add the broccoli florets and julienned carrots, stir-frying for 3-4 minutes until they become slightly crispy yet retain their vibrant colors.
6
Return the seared beef to the skillet and gently toss with the vegetables.
7
Finish by sprinkling toasted sesame seeds over the dish for an added nutty crunch.
8
Serve immediately and enjoy a balanced, flavor-packed meal.