YOUR SOLIN GENERATED RECIPE
Protein-Packed Ricotta Spinach Quiche
Enjoy this light and savory ricotta spinach quiche that delivers a satisfying protein boost and a burst of fresh flavors. The creamy ricotta blends perfectly with egg whites and whole eggs, while fresh spinach and red bell pepper add vibrant color and texture. It’s an ideal meal whether you’re starting your day or enjoying a balanced lunch or dinner.
INGREDIENTS
1 whole egg
3 egg whites
1/2 cup part-skim ricotta cheese
1 cup fresh spinach
1/4 cup diced red bell pepper
Salt, pepper, and nutmeg to taste
PREPARATION
Preheat your oven to 375°F and lightly grease a small pie dish or quiche pan.
In a medium bowl, whisk together 1 whole egg and 3 egg whites until well combined.
Stir in the 1/2 cup of part-skim ricotta cheese until the mixture is smooth.
Gently fold in the 1 cup of fresh spinach and 1/4 cup diced red bell pepper.
Season the mixture with salt, pepper, and a pinch of nutmeg to enhance the flavors.
Pour the mixture into the prepared dish, smoothing the top for even baking.
Bake in the preheated oven for 20-25 minutes or until the quiche is set and lightly golden on top.
Allow to cool for a few minutes before slicing and serving.