Protein-Rich Greek Yogurt Cheesecake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Berry Compote

Enjoy a light yet indulgent cheesecake that packs a punch of protein and vibrant flavors. This no-bake cheesecake features a crunchy oat-based almond butter crust, a creamy high-protein filling made with nonfat Greek yogurt, fat-free cottage cheese, and a hint of egg white for smooth texture, all topped with a fresh, tangy berry compote. Perfect for any meal when you need a protein boost!

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NUTRITION

380kcal
Protein
37.8g
Fat
6.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup rolled oats (~20g)

1 tablespoon almond butter (~8g)

1 teaspoon honey (~5g)

150 grams nonfat Greek yogurt

100 grams fat-free cottage cheese

1 large egg white (~33g)

1/2 cup mixed berries (~75g)

1 teaspoon lemon juice (~5g)

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats, almond butter, and honey to form the crust mixture. Press this blend evenly into the bottom of a serving dish or a small springform pan to create a firm, even layer.

  • 2

    In a separate bowl, blend the nonfat Greek yogurt and fat-free cottage cheese until smooth. Gently whisk in the egg white until the mixture is uniformly combined.

  • 3

    Pour the creamy yogurt mixture over the prepared crust, spreading it out into an even layer. Refrigerate for at least 2 hours to allow the cheesecake to set.

  • 4

    For the berry compote, combine the mixed berries with lemon juice in a small saucepan. Warm over medium heat for 3-5 minutes until the berries release their juices and form a light syrup. Allow the compote to cool slightly.

  • 5

    Top the set cheesecake with the cooled berry compote. Serve chilled and enjoy your protein-rich delight!

Protein-Rich Greek Yogurt Cheesecake with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Berry Compote

Enjoy a light yet indulgent cheesecake that packs a punch of protein and vibrant flavors. This no-bake cheesecake features a crunchy oat-based almond butter crust, a creamy high-protein filling made with nonfat Greek yogurt, fat-free cottage cheese, and a hint of egg white for smooth texture, all topped with a fresh, tangy berry compote. Perfect for any meal when you need a protein boost!

NUTRITION

380kcal
Protein
37.8g
Fat
6.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup rolled oats (~20g)

1 tablespoon almond butter (~8g)

1 teaspoon honey (~5g)

150 grams nonfat Greek yogurt

100 grams fat-free cottage cheese

1 large egg white (~33g)

1/2 cup mixed berries (~75g)

1 teaspoon lemon juice (~5g)

PREPARATION

  • 1

    In a small bowl, combine the rolled oats, almond butter, and honey to form the crust mixture. Press this blend evenly into the bottom of a serving dish or a small springform pan to create a firm, even layer.

  • 2

    In a separate bowl, blend the nonfat Greek yogurt and fat-free cottage cheese until smooth. Gently whisk in the egg white until the mixture is uniformly combined.

  • 3

    Pour the creamy yogurt mixture over the prepared crust, spreading it out into an even layer. Refrigerate for at least 2 hours to allow the cheesecake to set.

  • 4

    For the berry compote, combine the mixed berries with lemon juice in a small saucepan. Warm over medium heat for 3-5 minutes until the berries release their juices and form a light syrup. Allow the compote to cool slightly.

  • 5

    Top the set cheesecake with the cooled berry compote. Serve chilled and enjoy your protein-rich delight!