Protein-Packed Turkey and Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Lasagna

Enjoy a nutritious twist on classic lasagna that swaps traditional noodles for fresh zucchini slices. Lean ground turkey, creamy part-skim ricotta, and tangy tomato sauce combine with melted mozzarella to create a layered, hearty dish that’s perfect for any meal, delivering robust flavor and balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
42g
Fat
17.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/3 cup Part-Skim Ricotta Cheese

1/2 cup Tomato Sauce

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 tsp Garlic Powder

1 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles; set aside.

  • 3

    In a skillet over medium heat, cook the lean ground turkey, breaking it up into small pieces. Season with garlic powder, dried basil, salt, and pepper while cooking until fully browned.

  • 4

    In a small bowl, mix the part-skim ricotta with a pinch of salt and pepper.

  • 5

    Spread a thin layer of tomato sauce at the bottom of a small baking dish.

  • 6

    Layer zucchini slices, then spoon a portion of the cooked turkey over the zucchini. Add dollops of the ricotta cheese and drizzle extra tomato sauce, then sprinkle with shredded mozzarella.

  • 7

    Repeat layers until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool for a few minutes before serving.

Protein-Packed Turkey and Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Lasagna

Enjoy a nutritious twist on classic lasagna that swaps traditional noodles for fresh zucchini slices. Lean ground turkey, creamy part-skim ricotta, and tangy tomato sauce combine with melted mozzarella to create a layered, hearty dish that’s perfect for any meal, delivering robust flavor and balanced macros.

NUTRITION

427kcal
Protein
42g
Fat
17.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/3 cup Part-Skim Ricotta Cheese

1/2 cup Tomato Sauce

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 tsp Garlic Powder

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles; set aside.

  • 3

    In a skillet over medium heat, cook the lean ground turkey, breaking it up into small pieces. Season with garlic powder, dried basil, salt, and pepper while cooking until fully browned.

  • 4

    In a small bowl, mix the part-skim ricotta with a pinch of salt and pepper.

  • 5

    Spread a thin layer of tomato sauce at the bottom of a small baking dish.

  • 6

    Layer zucchini slices, then spoon a portion of the cooked turkey over the zucchini. Add dollops of the ricotta cheese and drizzle extra tomato sauce, then sprinkle with shredded mozzarella.

  • 7

    Repeat layers until all ingredients are used, finishing with a cheese layer on top.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool for a few minutes before serving.