Protein-Packed Zucchini Noodle Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Carbonara

Enjoy a lighter twist on the classic carbonara using fresh zucchini noodles, crispy turkey bacon, and a creamy egg and Greek yogurt sauce. This dish strikes the perfect balance between indulgence and nourishment, showcasing silky zucchini strands coated in a savory, protein-rich sauce, accented by a hint of garlic and a sprinkle of parmesan. It's a satisfying meal that aligns with your nutritional goals while satisfying your taste buds.

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NUTRITION

268kcal
Protein
24.4g
Fat
15.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

3 slices Turkey Bacon (approx. 24g total)

1 large Whole Egg (50g)

2 large Egg Whites (33g total)

1/4 cup Nonfat Greek Yogurt (61g)

2 tbsp Parmesan Cheese (10g total)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles. Set aside.

  • 2

    Chop the turkey bacon into small pieces and crisp in a non-stick pan over medium heat until golden. Remove excess fat if needed.

  • 3

    In a bowl, whisk together the whole egg, egg whites, and nonfat Greek yogurt. Stir in grated Parmesan, a pinch of salt, and black pepper.

  • 4

    Heat olive oil in a skillet over medium-low heat. Sauté minced garlic briefly until fragrant.

  • 5

    Add the zucchini noodles to the skillet and warm them for about 2 minutes, ensuring they remain slightly crisp.

  • 6

    Reduce the heat to low and pour in the egg and yogurt mixture along with the cooked turkey bacon. Gently toss with the zucchini noodles, allowing the mixture to thicken just enough to coat the noodles without scrambling the eggs.

  • 7

    Cook for an additional 1-2 minutes until the sauce becomes creamy and slightly thickened. Avoid overcooking to preserve a silky texture.

  • 8

    Taste and adjust seasoning with additional salt and pepper if necessary, then serve immediately.

Protein-Packed Zucchini Noodle Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Carbonara

Enjoy a lighter twist on the classic carbonara using fresh zucchini noodles, crispy turkey bacon, and a creamy egg and Greek yogurt sauce. This dish strikes the perfect balance between indulgence and nourishment, showcasing silky zucchini strands coated in a savory, protein-rich sauce, accented by a hint of garlic and a sprinkle of parmesan. It's a satisfying meal that aligns with your nutritional goals while satisfying your taste buds.

NUTRITION

268kcal
Protein
24.4g
Fat
15.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

3 slices Turkey Bacon (approx. 24g total)

1 large Whole Egg (50g)

2 large Egg Whites (33g total)

1/4 cup Nonfat Greek Yogurt (61g)

2 tbsp Parmesan Cheese (10g total)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Spiralize the zucchini to create noodles. Set aside.

  • 2

    Chop the turkey bacon into small pieces and crisp in a non-stick pan over medium heat until golden. Remove excess fat if needed.

  • 3

    In a bowl, whisk together the whole egg, egg whites, and nonfat Greek yogurt. Stir in grated Parmesan, a pinch of salt, and black pepper.

  • 4

    Heat olive oil in a skillet over medium-low heat. Sauté minced garlic briefly until fragrant.

  • 5

    Add the zucchini noodles to the skillet and warm them for about 2 minutes, ensuring they remain slightly crisp.

  • 6

    Reduce the heat to low and pour in the egg and yogurt mixture along with the cooked turkey bacon. Gently toss with the zucchini noodles, allowing the mixture to thicken just enough to coat the noodles without scrambling the eggs.

  • 7

    Cook for an additional 1-2 minutes until the sauce becomes creamy and slightly thickened. Avoid overcooking to preserve a silky texture.

  • 8

    Taste and adjust seasoning with additional salt and pepper if necessary, then serve immediately.