Grilled Chicken and Quinoa Salad with Lemon-Dijon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon-Dijon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon-Dijon Vinaigrette

Enjoy a fresh, vibrant salad featuring tender grilled chicken, fluffy quinoa, crisp mixed greens, and a burst of juicy cherry tomatoes and cucumber, all tossed in a tangy lemon-Dijon vinaigrette. This light yet satisfying meal strikes the perfect balance for a wholesome lunch.

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NUTRITION

356kcal
Protein
19.4g
Fat
17.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

0.5 oz Feta Cheese

1/2 tbsp Olive Oil

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes on each side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and diced cucumber.

  • 5

    In a small bowl, whisk together the olive oil (both 1/2 tablespoon and 1 teaspoon), lemon juice, and Dijon mustard to create the vinaigrette.

  • 6

    Add the cooked quinoa and grilled chicken slices to the salad bowl.

  • 7

    Drizzle the lemon-Dijon vinaigrette over the salad and gently toss to mix all ingredients evenly.

  • 8

    Top with crumbled feta cheese and serve immediately.

Grilled Chicken and Quinoa Salad with Lemon-Dijon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon-Dijon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon-Dijon Vinaigrette

Enjoy a fresh, vibrant salad featuring tender grilled chicken, fluffy quinoa, crisp mixed greens, and a burst of juicy cherry tomatoes and cucumber, all tossed in a tangy lemon-Dijon vinaigrette. This light yet satisfying meal strikes the perfect balance for a wholesome lunch.

NUTRITION

356kcal
Protein
19.4g
Fat
17.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

0.5 oz Feta Cheese

1/2 tbsp Olive Oil

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes on each side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and diced cucumber.

  • 5

    In a small bowl, whisk together the olive oil (both 1/2 tablespoon and 1 teaspoon), lemon juice, and Dijon mustard to create the vinaigrette.

  • 6

    Add the cooked quinoa and grilled chicken slices to the salad bowl.

  • 7

    Drizzle the lemon-Dijon vinaigrette over the salad and gently toss to mix all ingredients evenly.

  • 8

    Top with crumbled feta cheese and serve immediately.