Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate seared salmon paired elegantly with tender steamed broccoli and nutty brown rice, finished with a light drizzle of olive oil for an extra burst of flavor. This dish delivers balanced nourishment while keeping flavors fresh and simple.

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NUTRITION

406kcal
Protein
19.8g
Fat
12.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup Broccoli

1 cup Brown Rice (cooked)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat; add a minimal amount of oil if desired for searing.

  • 3

    Sear the salmon for about 2-3 minutes per side until it’s lightly browned and cooked through.

  • 4

    While salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the rice as a base, add the steamed broccoli, and top with the seared salmon.

  • 7

    Drizzle olive oil over the rice to enhance flavor and moisture.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate seared salmon paired elegantly with tender steamed broccoli and nutty brown rice, finished with a light drizzle of olive oil for an extra burst of flavor. This dish delivers balanced nourishment while keeping flavors fresh and simple.

NUTRITION

406kcal
Protein
19.8g
Fat
12.8g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup Broccoli

1 cup Brown Rice (cooked)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat; add a minimal amount of oil if desired for searing.

  • 3

    Sear the salmon for about 2-3 minutes per side until it’s lightly browned and cooked through.

  • 4

    While salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the rice as a base, add the steamed broccoli, and top with the seared salmon.

  • 7

    Drizzle olive oil over the rice to enhance flavor and moisture.

  • 8

    Serve immediately and enjoy your balanced dinner.