Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, nutrient-dense meal featuring lean ground turkey sautéed with aromatic garlic and onion, served over a bed of fresh zucchini noodles and smothered in a rich, homemade marinara sauce, finished with a sprinkle of Parmesan cheese and fresh basil.

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NUTRITION

391kcal
Protein
38.3g
Fat
19.0g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium zucchini (spiralized into noodles)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic, minced

0.5 oz grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until the turkey is cooked through and lightly browned.

  • 3

    Stir in the marinara sauce and let it simmer for a few minutes to meld the flavors together.

  • 4

    Meanwhile, prepare the zucchini noodles by spiralizing two medium zucchinis. You can slightly blanch them in boiling water for 1-2 minutes if you prefer a softer texture, or keep them raw for more crunch.

  • 5

    Plate the zucchini noodles as a base and top with the turkey marinara mixture.

  • 6

    Finish by sprinkling the grated Parmesan cheese and garnish with fresh basil if desired.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, nutrient-dense meal featuring lean ground turkey sautéed with aromatic garlic and onion, served over a bed of fresh zucchini noodles and smothered in a rich, homemade marinara sauce, finished with a sprinkle of Parmesan cheese and fresh basil.

NUTRITION

391kcal
Protein
38.3g
Fat
19.0g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium zucchini (spiralized into noodles)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic, minced

0.5 oz grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until the turkey is cooked through and lightly browned.

  • 3

    Stir in the marinara sauce and let it simmer for a few minutes to meld the flavors together.

  • 4

    Meanwhile, prepare the zucchini noodles by spiralizing two medium zucchinis. You can slightly blanch them in boiling water for 1-2 minutes if you prefer a softer texture, or keep them raw for more crunch.

  • 5

    Plate the zucchini noodles as a base and top with the turkey marinara mixture.

  • 6

    Finish by sprinkling the grated Parmesan cheese and garnish with fresh basil if desired.