Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken infused with bright lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish is perfectly balanced to fuel your day while keeping your macros in check.

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NUTRITION

460kcal
Protein
39.0g
Fat
20.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (156g)

1.5 tbsp Olive Oil (20g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and black pepper.

  • 3

    Brush the chicken breast with the mixture, ensuring an even coating.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 15 minutes, until tender and slightly charred.

  • 8

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 9

    Plate the dish by layering the quinoa with the roasted broccoli and topping with the grilled chicken breast.

  • 10

    Drizzle additional lemon juice over the chicken, if desired, and serve warm.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken infused with bright lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish is perfectly balanced to fuel your day while keeping your macros in check.

NUTRITION

460kcal
Protein
39.0g
Fat
20.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup cooked Quinoa (93g)

1 cup Broccoli (156g)

1.5 tbsp Olive Oil (20g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and black pepper.

  • 3

    Brush the chicken breast with the mixture, ensuring an even coating.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 15 minutes, until tender and slightly charred.

  • 8

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 9

    Plate the dish by layering the quinoa with the roasted broccoli and topping with the grilled chicken breast.

  • 10

    Drizzle additional lemon juice over the chicken, if desired, and serve warm.