Name: Seared Turkey Patties with Creamy Mashed Cauliflower and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Lean Ground Turkey; 1 cup Cauliflower; 1/4 cup Skim Milk; 2 tbsp Nonfat Greek Yogurt; 10 grams Butter; 1 tbsp Olive Oil (for mashed cauliflower); 2 tsp Olive Oil (for searing turkey); 1 cup Green Beans; 1 tsp Olive Oil (for green beans)

Seared Turkey Patties with Creamy Mashed Cauliflower and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Creamy Mashed Cauliflower and Steamed Green Beans

Enjoy a comforting dinner featuring savory seared turkey patties paired with luxuriously creamy mashed cauliflower and perfectly steamed green beans. The dish balances hearty protein with velvety, buttery vegetables and a hint of olive oil, creating a satisfying, well-rounded meal that excites the palate.

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NUTRITION

Protein

40.4g

Fat

45.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

140 grams Lean Ground Turkey

1 cup Cauliflower

1/4 cup Skim Milk

2 tbsp Nonfat Greek Yogurt

10 grams Butter

1 tbsp Olive Oil (for mashed cauliflower)

2 tsp Olive Oil (for searing turkey)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

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PREPARATION

1
Begin by preparing the turkey patties. In a bowl, season the 140 grams of lean ground turkey with your favorite herbs and spices.
2
Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Add the turkey patties and sear for about 4-5 minutes on each side until browned and cooked through.
3
While the patties are cooking, steam the green beans until tender, about 5-7 minutes. Once done, toss with 1 teaspoon of olive oil, a pinch of salt, and pepper.
4
For the mashed cauliflower, steam 1 cup of cauliflower florets until soft, about 8-10 minutes.
5
Transfer the steamed cauliflower to a food processor or use a masher. Add 1/4 cup skim milk, 2 tablespoons nonfat Greek yogurt, 10 grams of butter, and 1 tablespoon olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.
6
Plate the turkey patties alongside a generous serving of creamy mashed cauliflower and steamed green beans. Serve warm and enjoy your balanced dinner!