Crispy Chili-Glazed Tofu with Sesame Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Glazed Tofu with Sesame Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Glazed Tofu with Sesame Broccoli Rice Bowl

Enjoy a vibrant bowl featuring crispy chili-glazed tofu atop a bed of nutty brown rice and tender, sesame-infused broccoli. This dish offers a harmonious blend of spicy, savory, and toasted flavors, perfect for a balanced, nutrient-packed meal.

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NUTRITION

520kcal
Protein
32.3g
Fat
24.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup Brown Rice (cooked)

150 grams Broccoli

2 tablespoons Chili Garlic Sauce

1 teaspoon Sesame Oil

1 tablespoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with chili garlic sauce until evenly coated.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes and cook until they become crispy and lightly browned on all sides, about 6-8 minutes.

  • 4

    Steam or lightly sauté the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked. Warm if necessary.

  • 6

    In a serving bowl, layer the brown rice, steamed broccoli, and crispy tofu. Drizzle any remaining chili sauce from the pan over the bowl.

  • 7

    Finish by sprinkling sesame seeds over the dish for added crunch and nutty flavor. Serve warm and enjoy!

Crispy Chili-Glazed Tofu with Sesame Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Glazed Tofu with Sesame Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Glazed Tofu with Sesame Broccoli Rice Bowl

Enjoy a vibrant bowl featuring crispy chili-glazed tofu atop a bed of nutty brown rice and tender, sesame-infused broccoli. This dish offers a harmonious blend of spicy, savory, and toasted flavors, perfect for a balanced, nutrient-packed meal.

NUTRITION

520kcal
Protein
32.3g
Fat
24.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1/2 cup Brown Rice (cooked)

150 grams Broccoli

2 tablespoons Chili Garlic Sauce

1 teaspoon Sesame Oil

1 tablespoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with chili garlic sauce until evenly coated.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes and cook until they become crispy and lightly browned on all sides, about 6-8 minutes.

  • 4

    Steam or lightly sauté the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked. Warm if necessary.

  • 6

    In a serving bowl, layer the brown rice, steamed broccoli, and crispy tofu. Drizzle any remaining chili sauce from the pan over the bowl.

  • 7

    Finish by sprinkling sesame seeds over the dish for added crunch and nutty flavor. Serve warm and enjoy!