Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crispy, buffalo-flavored chicken nestled in fresh, crisp romaine lettuce, accented by a cool, tangy ranch dressing made with Greek yogurt and a light whole wheat bread crumb coating. This vibrant dish delivers a perfect balance of flavor and texture in every bite.

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NUTRITION

347kcal
Protein
45g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 tablespoons Greek Yogurt

1 teaspoon Dry Ranch Seasoning

2 Romaine Lettuce Leaves

1/8 cup Whole Wheat Bread Crumbs

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat bread crumbs with the dry ranch seasoning.

  • 3

    Coat the 6-ounce chicken breast lightly with the buffalo sauce, then dredge it in the seasoned bread crumbs for a crispy exterior.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, wash and separate the romaine lettuce leaves. Arrange them on a serving plate as the base for your wrap.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing into bite-sized strips.

  • 7

    In a small bowl, stir together the Greek yogurt and any remaining buffalo sauce to create a light, tangy ranch dressing.

  • 8

    Assemble the wrap by placing the crispy chicken strips onto the lettuce leaves, drizzle with the ranch dressing, and top with sliced avocado.

  • 9

    Serve immediately and enjoy the crunchy, zesty flavors of this healthy wrap.

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crispy, buffalo-flavored chicken nestled in fresh, crisp romaine lettuce, accented by a cool, tangy ranch dressing made with Greek yogurt and a light whole wheat bread crumb coating. This vibrant dish delivers a perfect balance of flavor and texture in every bite.

NUTRITION

347kcal
Protein
45g
Fat
10g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 tablespoons Greek Yogurt

1 teaspoon Dry Ranch Seasoning

2 Romaine Lettuce Leaves

1/8 cup Whole Wheat Bread Crumbs

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat bread crumbs with the dry ranch seasoning.

  • 3

    Coat the 6-ounce chicken breast lightly with the buffalo sauce, then dredge it in the seasoned bread crumbs for a crispy exterior.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, wash and separate the romaine lettuce leaves. Arrange them on a serving plate as the base for your wrap.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing into bite-sized strips.

  • 7

    In a small bowl, stir together the Greek yogurt and any remaining buffalo sauce to create a light, tangy ranch dressing.

  • 8

    Assemble the wrap by placing the crispy chicken strips onto the lettuce leaves, drizzle with the ranch dressing, and top with sliced avocado.

  • 9

    Serve immediately and enjoy the crunchy, zesty flavors of this healthy wrap.