Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Indulge in rich, fudgy brownies where nutrient-packed black beans meet velvety dark chocolate and a hint of cocoa. This innovative recipe offers a surprising twist on a classic treat, delivering a balanced blend of protein, fiber, and a touch of sweetness—perfect for any meal of the day.

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NUTRITION

574kcal
Protein
41g
Fat
16.2g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (240g)

3 large Egg Whites (approx. 99g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 oz Dark Chocolate (28g)

0.5 scoop Whey Protein Isolate (15g)

2 tsp Maple Syrup (14g)

1 tsp Vanilla Extract (5g)

0.5 tsp Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, maple syrup, vanilla extract, and whey protein isolate. Blend until completely smooth.

  • 3

    Add the cocoa powder and baking powder to the mixture, and pulse briefly to incorporate evenly.

  • 4

    Stir in roughly chopped dark chocolate pieces by hand to add texture and pockets of melted chocolate.

  • 5

    Pour the batter into the prepared baking dish and spread it out evenly.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature for a rich, fudgy treat.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Indulge in rich, fudgy brownies where nutrient-packed black beans meet velvety dark chocolate and a hint of cocoa. This innovative recipe offers a surprising twist on a classic treat, delivering a balanced blend of protein, fiber, and a touch of sweetness—perfect for any meal of the day.

NUTRITION

574kcal
Protein
41g
Fat
16.2g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (240g)

3 large Egg Whites (approx. 99g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 oz Dark Chocolate (28g)

0.5 scoop Whey Protein Isolate (15g)

2 tsp Maple Syrup (14g)

1 tsp Vanilla Extract (5g)

0.5 tsp Baking Powder (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, maple syrup, vanilla extract, and whey protein isolate. Blend until completely smooth.

  • 3

    Add the cocoa powder and baking powder to the mixture, and pulse briefly to incorporate evenly.

  • 4

    Stir in roughly chopped dark chocolate pieces by hand to add texture and pockets of melted chocolate.

  • 5

    Pour the batter into the prepared baking dish and spread it out evenly.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature for a rich, fudgy treat.