Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a balanced bowl of tender seared chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over warm brown rice and crisp steamed broccoli. The dish bursts with savory, sweet, and aromatic flavors that satisfy both your taste buds and nutritional goals.

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NUTRITION

388kcal
Protein
38.9g
Fat
6.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by preparing the marinade: in a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, honey, and rice vinegar.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes, turning once.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until cooked through and nicely caramelized. If desired, pour the remaining marinade into the pan during the last minute of cooking to create a sticky glaze.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes, and prepare the brown rice if not already cooked.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and sliced teriyaki chicken. Drizzle any extra pan sauce on top and garnish with a sprinkle of sesame seeds.

  • 6

    Serve warm and enjoy this balanced, flavorful bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a balanced bowl of tender seared chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over warm brown rice and crisp steamed broccoli. The dish bursts with savory, sweet, and aromatic flavors that satisfy both your taste buds and nutritional goals.

NUTRITION

388kcal
Protein
38.9g
Fat
6.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Start by preparing the marinade: in a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, honey, and rice vinegar.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes, turning once.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until cooked through and nicely caramelized. If desired, pour the remaining marinade into the pan during the last minute of cooking to create a sticky glaze.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes, and prepare the brown rice if not already cooked.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and sliced teriyaki chicken. Drizzle any extra pan sauce on top and garnish with a sprinkle of sesame seeds.

  • 6

    Serve warm and enjoy this balanced, flavorful bowl.