Name: Fluffy Banana-Almond Flour Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Almond Flour (32g); 2 large Whole Eggs; 3 large Egg Whites; 1 small Ripe Banana; 0.25 cup Nonfat Greek Yogurt (60g); 0.5 teaspoon Baking Powder; 0.25 teaspoon Vanilla Extract; 1 spray Coconut Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana-Almond Flour Pancakes

Enjoy a stack of light and fluffy pancakes made with almond flour and ripe banana, enriched with eggs and a touch of nonfat Greek yogurt. Their easy texture and delicate sweetness will make your morning (or any meal) a delicious experience, perfect for a nutritious start to the day.

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NUTRITION

Protein

34.5g

Fat

26.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

2 large Whole Eggs

3 large Egg Whites

1 small Ripe Banana

0.25 cup Nonfat Greek Yogurt (60g)

0.5 teaspoon Baking Powder

0.25 teaspoon Vanilla Extract

1 spray Coconut Oil Cooking Spray

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PREPARATION

1
In a medium bowl, mash the ripe banana until smooth.
2
Add the almond flour, baking powder, and vanilla extract to the mashed banana and mix until combined.
3
Whisk in the whole eggs, egg whites, and nonfat Greek yogurt until the batter is smooth and uniform.
4
Preheat a non-stick skillet over medium heat and lightly coat with coconut oil cooking spray.
5
Pour about 1/4 cup of batter for each pancake onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.
6
Flip the pancake and cook for an additional 1-2 minutes until golden brown and cooked through.
7
Repeat with the remaining batter and serve warm. Enjoy your fluffy banana-almond flour pancakes!