Lightened-Up Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Buffalo Chicken Dip

A healthier twist on a classic favorite, this lightened-up buffalo chicken dip is a creamy, tangy treat that pairs lean chicken with a blend of fat-free Greek yogurt and light cream cheese. Finished with a kick of buffalo sauce and a sprinkle of low-fat cheddar, it's the perfect multi-use dish to serve as a dip or a spread that's both satisfying and balanced.

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NUTRITION

436kcal
Protein
49.1g
Fat
16.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Fat-Free Greek Yogurt

2 oz Light Cream Cheese

2 tbsp Buffalo Sauce

1/4 cup Shredded Low-Fat Cheddar Cheese

2 tbsp Green Onions

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a small pot of water to a boil and poach the chicken breast for about 10-12 minutes until fully cooked. Allow to cool slightly, then shred or dice the chicken.

  • 3

    In a medium bowl, combine the fat-free Greek yogurt, light cream cheese, and buffalo sauce until smooth. Season with a pinch of salt and pepper.

  • 4

    Fold in the shredded chicken, then mix in the low-fat cheddar cheese and chopped green onions.

  • 5

    Transfer the mixture to a baking dish and smooth the top. Bake for about 15-20 minutes until bubbly and heated through.

  • 6

    Allow to cool slightly before serving. Enjoy as a dip with fresh veggies or as a spread on whole-grain crackers or toast.

Lightened-Up Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Buffalo Chicken Dip

A healthier twist on a classic favorite, this lightened-up buffalo chicken dip is a creamy, tangy treat that pairs lean chicken with a blend of fat-free Greek yogurt and light cream cheese. Finished with a kick of buffalo sauce and a sprinkle of low-fat cheddar, it's the perfect multi-use dish to serve as a dip or a spread that's both satisfying and balanced.

NUTRITION

436kcal
Protein
49.1g
Fat
16.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Fat-Free Greek Yogurt

2 oz Light Cream Cheese

2 tbsp Buffalo Sauce

1/4 cup Shredded Low-Fat Cheddar Cheese

2 tbsp Green Onions

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a small pot of water to a boil and poach the chicken breast for about 10-12 minutes until fully cooked. Allow to cool slightly, then shred or dice the chicken.

  • 3

    In a medium bowl, combine the fat-free Greek yogurt, light cream cheese, and buffalo sauce until smooth. Season with a pinch of salt and pepper.

  • 4

    Fold in the shredded chicken, then mix in the low-fat cheddar cheese and chopped green onions.

  • 5

    Transfer the mixture to a baking dish and smooth the top. Bake for about 15-20 minutes until bubbly and heated through.

  • 6

    Allow to cool slightly before serving. Enjoy as a dip with fresh veggies or as a spread on whole-grain crackers or toast.