Honey-Garlic Glazed Pork Chops with Sweet Corn Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Chops with Sweet Corn Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Chops with Sweet Corn Rice

Savor tender, juicy pork chops glazed with a delightful honey-garlic sauce, perfectly paired with a light serving of sweet corn rice. This well-balanced dish offers a harmonious blend of savory, sweet, and aromatic flavors, making it an ideal choice for dinner while staying within your nutritional targets.

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NUTRITION

534kcal
Protein
39.9g
Fat
20.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Honey

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup Cooked White Rice

1/3 cup Sweet Corn

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels. In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to form the glaze.

  • 2

    Lightly season the pork chop with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until it gets a golden-brown crust.

  • 4

    Reduce the heat to low, then pour the honey-garlic glaze over the pork chop. Let it simmer for an additional 2-3 minutes, spooning the glaze over the pork to ensure it absorbs the flavors.

  • 5

    In a separate pot, warm up the cooked white rice and sweet corn together until heated through.

  • 6

    Plate the glazed pork chop alongside a serving of sweet corn rice. Drizzle any remaining glaze over the top and serve immediately.

Honey-Garlic Glazed Pork Chops with Sweet Corn Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Chops with Sweet Corn Rice

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Chops with Sweet Corn Rice

Savor tender, juicy pork chops glazed with a delightful honey-garlic sauce, perfectly paired with a light serving of sweet corn rice. This well-balanced dish offers a harmonious blend of savory, sweet, and aromatic flavors, making it an ideal choice for dinner while staying within your nutritional targets.

NUTRITION

534kcal
Protein
39.9g
Fat
20.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Honey

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup Cooked White Rice

1/3 cup Sweet Corn

PREPARATION

  • 1

    Pat the pork chop dry with paper towels. In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to form the glaze.

  • 2

    Lightly season the pork chop with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until it gets a golden-brown crust.

  • 4

    Reduce the heat to low, then pour the honey-garlic glaze over the pork chop. Let it simmer for an additional 2-3 minutes, spooning the glaze over the pork to ensure it absorbs the flavors.

  • 5

    In a separate pot, warm up the cooked white rice and sweet corn together until heated through.

  • 6

    Plate the glazed pork chop alongside a serving of sweet corn rice. Drizzle any remaining glaze over the top and serve immediately.