Creamy Cauliflower Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Sausage Soup

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Sausage Soup

Savor a velvety, comforting bowl of creamy cauliflower sausage soup, blending hearty turkey sausage with tender cauliflower, aromatic onions, and garlic, all enveloped in a light, dairy-free creamy broth. Perfect for breakfast, lunch, or dinner, this soup offers a nutritious and satisfying meal with a delightful balance of flavors.

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NUTRITION

415kcal
Protein
32.1g
Fat
25.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1 cup Cauliflower (chopped)

1/4 cup Yellow Onion (diced)

1 clove Garlic (minced)

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the sliced turkey sausage and cook until browned, stirring occasionally.

  • 4

    Mix in the chopped cauliflower and pour in the low-sodium chicken broth.

  • 5

    Bring the mixture to a simmer and let it cook until the cauliflower is tender, about 10 minutes.

  • 6

    Stir in the unsweetened almond milk and season with salt and pepper to taste.

  • 7

    For a creamier texture, use an immersion blender to blend part of the soup, leaving some chunks.

  • 8

    Heat through for another 2 minutes and serve hot.

Creamy Cauliflower Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Sausage Soup

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Sausage Soup

Savor a velvety, comforting bowl of creamy cauliflower sausage soup, blending hearty turkey sausage with tender cauliflower, aromatic onions, and garlic, all enveloped in a light, dairy-free creamy broth. Perfect for breakfast, lunch, or dinner, this soup offers a nutritious and satisfying meal with a delightful balance of flavors.

NUTRITION

415kcal
Protein
32.1g
Fat
25.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1 cup Cauliflower (chopped)

1/4 cup Yellow Onion (diced)

1 clove Garlic (minced)

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add the sliced turkey sausage and cook until browned, stirring occasionally.

  • 4

    Mix in the chopped cauliflower and pour in the low-sodium chicken broth.

  • 5

    Bring the mixture to a simmer and let it cook until the cauliflower is tender, about 10 minutes.

  • 6

    Stir in the unsweetened almond milk and season with salt and pepper to taste.

  • 7

    For a creamier texture, use an immersion blender to blend part of the soup, leaving some chunks.

  • 8

    Heat through for another 2 minutes and serve hot.