Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender teriyaki chicken infused with fresh ginger and garlic, perfectly paired with nutty brown rice and crisp broccoli, all finished with a sprinkle of toasted sesame seeds for an extra flavor punch.

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NUTRITION

386kcal
Protein
46.7g
Fat
6.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Sesame Seeds (3g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, combine the teriyaki sauce with grated ginger and minced garlic.

  • 3

    Season the chicken breast lightly with salt and pepper, then add it to the heated skillet.

  • 4

    Cook the chicken for about 3-4 minutes on each side until golden brown.

  • 5

    Pour the ginger-garlic teriyaki mixture over the chicken, allowing it to simmer for an additional 2-3 minutes until the sauce thickens and the chicken is well coated.

  • 6

    While the chicken cooks, steam or microwave the broccoli until tender-crisp.

  • 7

    Heat the cooked brown rice to serve, if desired.

  • 8

    Slice the chicken breast and assemble the bowl by placing rice at the base, topping with chicken slices and broccoli.

  • 9

    Drizzle any remaining teriyaki sauce over the bowl and sprinkle with toasted sesame seeds before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender teriyaki chicken infused with fresh ginger and garlic, perfectly paired with nutty brown rice and crisp broccoli, all finished with a sprinkle of toasted sesame seeds for an extra flavor punch.

NUTRITION

386kcal
Protein
46.7g
Fat
6.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Sesame Seeds (3g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, combine the teriyaki sauce with grated ginger and minced garlic.

  • 3

    Season the chicken breast lightly with salt and pepper, then add it to the heated skillet.

  • 4

    Cook the chicken for about 3-4 minutes on each side until golden brown.

  • 5

    Pour the ginger-garlic teriyaki mixture over the chicken, allowing it to simmer for an additional 2-3 minutes until the sauce thickens and the chicken is well coated.

  • 6

    While the chicken cooks, steam or microwave the broccoli until tender-crisp.

  • 7

    Heat the cooked brown rice to serve, if desired.

  • 8

    Slice the chicken breast and assemble the bowl by placing rice at the base, topping with chicken slices and broccoli.

  • 9

    Drizzle any remaining teriyaki sauce over the bowl and sprinkle with toasted sesame seeds before serving.