Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a beautifully pan-seared salmon fillet encrusted with fragrant herbs, paired with crisp asparagus sautéed in a rich garlic butter sauce. This balanced dish delivers a burst of flavor and satisfying textures, making it a delightful choice for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
34.5g
Fat
24.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (chopped)

1/2 tbsp Unsalted Butter

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/2 tsp Dried Parsley

A pinch of Salt

A pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon dry with paper towels. Season both sides with a pinch of salt, pepper, dried thyme, rosemary, and parsley.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, adjusting the time for your preferred doneness.

  • 4

    While the salmon cooks, heat another small pan over medium heat. Add the butter and minced garlic, and sauté until the garlic is fragrant but not browned.

  • 5

    Add the asparagus to the garlic butter and cook for 3-4 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic butter asparagus. Drizzle any leftover garlic butter over the salmon for added flavor.

  • 7

    Serve immediately and enjoy the delightful blend of herb-infused salmon with the rich, garlicky asparagus.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a beautifully pan-seared salmon fillet encrusted with fragrant herbs, paired with crisp asparagus sautéed in a rich garlic butter sauce. This balanced dish delivers a burst of flavor and satisfying textures, making it a delightful choice for any meal.

NUTRITION

380kcal
Protein
34.5g
Fat
24.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus (chopped)

1/2 tbsp Unsalted Butter

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/2 tsp Dried Parsley

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the salmon dry with paper towels. Season both sides with a pinch of salt, pepper, dried thyme, rosemary, and parsley.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, adjusting the time for your preferred doneness.

  • 4

    While the salmon cooks, heat another small pan over medium heat. Add the butter and minced garlic, and sauté until the garlic is fragrant but not browned.

  • 5

    Add the asparagus to the garlic butter and cook for 3-4 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic butter asparagus. Drizzle any leftover garlic butter over the salmon for added flavor.

  • 7

    Serve immediately and enjoy the delightful blend of herb-infused salmon with the rich, garlicky asparagus.