Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful fusion of tender, spiced chicken smothered in a creamy, tangy yogurt sauce paired with light and fluffy cauliflower rice. This dish is a perfect blend of robust flavors and clean ingredients, ideal for a balanced meal any time of day.

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NUTRITION

348kcal
Protein
43.9g
Fat
13.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Non-fat Greek Yogurt

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 Garlic Clove

1 teaspoon Lemon Juice

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, ground turmeric, and ground cumin.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until well-browned and cooked through.

  • 3

    In a small bowl, mix the non-fat Greek yogurt with the lemon juice and a crushed garlic clove. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Once the chicken is cooked, reduce the heat and coat the chicken with the yogurt mixture, allowing the sauce to warm through for 1-2 minutes without boiling.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and lightly sauté the cauliflower rice for 3-4 minutes until tender but still having a slight bite.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of additional spices or fresh herbs if desired, then serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful fusion of tender, spiced chicken smothered in a creamy, tangy yogurt sauce paired with light and fluffy cauliflower rice. This dish is a perfect blend of robust flavors and clean ingredients, ideal for a balanced meal any time of day.

NUTRITION

348kcal
Protein
43.9g
Fat
13.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Non-fat Greek Yogurt

1 cup Cauliflower Rice

2 teaspoons Olive Oil

1 Garlic Clove

1 teaspoon Lemon Juice

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, ground turmeric, and ground cumin.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until well-browned and cooked through.

  • 3

    In a small bowl, mix the non-fat Greek yogurt with the lemon juice and a crushed garlic clove. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Once the chicken is cooked, reduce the heat and coat the chicken with the yogurt mixture, allowing the sauce to warm through for 1-2 minutes without boiling.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and lightly sauté the cauliflower rice for 3-4 minutes until tender but still having a slight bite.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of additional spices or fresh herbs if desired, then serve immediately.