Herb-Crusted Pan Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Mushrooms

Savor a perfectly pan-seared salmon fillet encrusted with aromatic herbs and paired with tender garlic butter mushrooms. This dish offers a wonderful balance of flavors - the fresh herb crust complements the rich, juicy salmon, while the lightly sautéed mushrooms absorb the fragrant garlic and butter, creating a delicately satisfying meal that’s both elegant and nutritious.

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NUTRITION

384kcal
Protein
33.5g
Fat
26.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Button Mushrooms, sliced

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt, black pepper, minced garlic, and a sprinkle of fresh thyme and parsley.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate small pan, melt the unsalted butter over medium heat. Add the sliced mushrooms and a pinch of salt. Sauté for 3-4 minutes until the mushrooms are tender and golden.

  • 6

    Plate the salmon alongside the garlic butter mushrooms, garnish with additional fresh parsley, and serve with a lemon wedge for an added burst of citrus flavor.

Herb-Crusted Pan Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Mushrooms

Savor a perfectly pan-seared salmon fillet encrusted with aromatic herbs and paired with tender garlic butter mushrooms. This dish offers a wonderful balance of flavors - the fresh herb crust complements the rich, juicy salmon, while the lightly sautéed mushrooms absorb the fragrant garlic and butter, creating a delicately satisfying meal that’s both elegant and nutritious.

NUTRITION

384kcal
Protein
33.5g
Fat
26.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Button Mushrooms, sliced

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt, black pepper, minced garlic, and a sprinkle of fresh thyme and parsley.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate small pan, melt the unsalted butter over medium heat. Add the sliced mushrooms and a pinch of salt. Sauté for 3-4 minutes until the mushrooms are tender and golden.

  • 6

    Plate the salmon alongside the garlic butter mushrooms, garnish with additional fresh parsley, and serve with a lemon wedge for an added burst of citrus flavor.