Name: No-Cook Greek Chickpea Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Canned Chickpeas (123g); 1 cup Nonfat Greek Yogurt (245g); 1 ounce Feta Cheese (28g); 1 cup Baby Spinach (30g); 0.5 cup Cucumber (52g); 0.5 cup Cherry Tomatoes (75g); 4 pieces Kalamata Olives (10g); 1 teaspoon Extra Virgin Olive Oil (5g); 1 tablespoon Fresh Lemon Juice (15g); 2 tablespoons Red Onion (20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Cook Greek Chickpea Protein Bowl

A refreshing and zesty bowl bursting with Mediterranean flavors. This no-cook bowl combines hearty chickpeas, creamy nonfat Greek yogurt, tangy feta, and crisp vegetables, all brought together with a light olive oil-lemon dressing. Perfect for a quick meal that satisfies both your palate and your nutritional goals.

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NUTRITION

Protein

32.4g

Fat

16.5g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned Chickpeas (123g)

1 cup Nonfat Greek Yogurt (245g)

1 ounce Feta Cheese (28g)

1 cup Baby Spinach (30g)

0.5 cup Cucumber (52g)

0.5 cup Cherry Tomatoes (75g)

4 pieces Kalamata Olives (10g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Fresh Lemon Juice (15g)

2 tablespoons Red Onion (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, combine the chickpeas and nonfat Greek yogurt as a creamy base.
2
Add the crumbled feta cheese and toss gently.
3
Mix in baby spinach, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
4
Top with Kalamata olives.
5
Drizzle the bowl with extra virgin olive oil and freshly squeezed lemon juice.
6
Toss all ingredients to combine evenly and serve immediately.