Name: Protein-Packed Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 cup unsweetened almond milk (240g); 1/2 cup nonfat Greek yogurt (120g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (12g); 1 scoop vanilla protein powder (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Enjoy these delicious overnight oats bursting with mixed berries and a hint of vanilla from the protein powder. Perfectly balanced with creamy Greek yogurt, heart-healthy chia seeds, and wholesome rolled oats, this dish not only meets your protein needs but also keeps you energized from the first bite to the last.

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NUTRITION

Protein

43.4g

Fat

10.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 scoop vanilla protein powder (30g)

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PREPARATION

1
Combine the rolled oats and chia seeds in a bowl or mason jar.
2
Add the unsweetened almond milk and nonfat Greek yogurt, stirring to mix evenly.
3
Mix in the vanilla protein powder until fully incorporated.
4
Gently fold in the mixed berries.
5
Cover and refrigerate overnight or for at least 6 hours to allow the oats to soak.
6
In the morning, stir the oats well and enjoy cold, or warm slightly if desired.