Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these savory, herb-infused lentil meatballs paired with a vibrant homemade marinara. Perfectly spiced with garlic, onion, and fresh parsley, these meatballs offer a satisfying bite that works beautifully as a wholesome dinner or even a hearty lunch.

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NUTRITION

460kcal
Protein
32.6g
Fat
9.8g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup rolled oats (21g)

1 large egg (50g)

2 tbsp nutritional yeast (16g)

1/2 cup marinara sauce (125g)

1 garlic clove

1/4 medium onion (25g)

1 tbsp fresh parsley

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly, leaving some texture.

  • 3

    Mix in the rolled oats, beaten egg, nutritional yeast, minced garlic, finely chopped onion, and fresh parsley. Season with salt and pepper.

  • 4

    Form the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the meatballs are firm and lightly golden.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the warm meatballs topped with the marinara sauce or as a side dip. Enjoy immediately.

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these savory, herb-infused lentil meatballs paired with a vibrant homemade marinara. Perfectly spiced with garlic, onion, and fresh parsley, these meatballs offer a satisfying bite that works beautifully as a wholesome dinner or even a hearty lunch.

NUTRITION

460kcal
Protein
32.6g
Fat
9.8g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup rolled oats (21g)

1 large egg (50g)

2 tbsp nutritional yeast (16g)

1/2 cup marinara sauce (125g)

1 garlic clove

1/4 medium onion (25g)

1 tbsp fresh parsley

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly, leaving some texture.

  • 3

    Mix in the rolled oats, beaten egg, nutritional yeast, minced garlic, finely chopped onion, and fresh parsley. Season with salt and pepper.

  • 4

    Form the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the meatballs are firm and lightly golden.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the warm meatballs topped with the marinara sauce or as a side dip. Enjoy immediately.