Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautiful plate of pan seared salmon encrusted with fragrant herbs, perfectly complemented by a side of fluffy quinoa. This dish strikes a balance between rich, savory flavors and a light, fresh finish, making it perfect for a satisfying dinner that meets your nutritional goals.

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NUTRITION

509kcal
Protein
38.4g
Fat
28.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped fresh parsley and minced garlic with a drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Press the herb mixture onto the top of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon fillet skin-side down.

  • 4

    Cook the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 5

    Heat or prepare the cooked quinoa if not already done. Plate the quinoa and place the salmon on top.

  • 6

    Squeeze a lemon wedge over the salmon for a fresh burst of flavor and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautiful plate of pan seared salmon encrusted with fragrant herbs, perfectly complemented by a side of fluffy quinoa. This dish strikes a balance between rich, savory flavors and a light, fresh finish, making it perfect for a satisfying dinner that meets your nutritional goals.

NUTRITION

509kcal
Protein
38.4g
Fat
28.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped fresh parsley and minced garlic with a drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Press the herb mixture onto the top of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon fillet skin-side down.

  • 4

    Cook the salmon for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 5

    Heat or prepare the cooked quinoa if not already done. Plate the quinoa and place the salmon on top.

  • 6

    Squeeze a lemon wedge over the salmon for a fresh burst of flavor and serve immediately.