YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Savor the delicate flavor of lightly pan-seared salmon paired with tender steamed broccoli and fluffy brown rice. Enhanced by a drizzle of olive oil, this dish offers an elegant balance of textures and tastes, providing a satisfying meal that is both clean and nourishing.
INGREDIENTS
1 ounce Salmon Fillet
1.75 cups Steamed Broccoli
0.33 cup dry Brown Rice
1 tablespoon Olive Oil
PREPARATION
Rinse the salmon fillet and pat it dry with paper towels.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Season the salmon lightly with salt and pepper, then place in the skillet, skin-side down if applicable, and sear for about 2-3 minutes on each side until just cooked through.
While the salmon is cooking, rinse the brown rice. In a separate pot, add the brown rice with the appropriate water, bring it to a boil, then cover and let simmer until the rice is fully cooked.
Steam the broccoli until tender but still bright green, approximately 4-5 minutes. If you don’t have a steamer, place the broccoli in a microwave-safe bowl with a splash of water and microwave for 3-4 minutes.
Once the rice and broccoli are ready, plate them alongside the pan-seared salmon. Drizzle the remaining olive oil over the broccoli and rice for added flavor.
Serve immediately while warm and enjoy a balanced meal that meets your nutritional goals.