Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Savor the delicate flavor of perfectly seared ahi tuna adorned with a crunchy sesame crust, complemented by a creamy, spicy mayo drizzle. Paired with a side of vibrant steamed edamame, this dish offers a harmonious balance of umami, spice, and freshness, perfect for a satisfying meal any time of day.

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NUTRITION

415kcal
Protein
49.2g
Fat
17g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Light Soy Sauce

1 tablespoon Light Mayonnaise

1 teaspoon Sriracha Sauce

1 teaspoon Olive Oil

1/2 cup Shelled Edamame

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PREPARATION

  • 1

    In a small bowl, mix the light mayonnaise and sriracha sauce to create the spicy mayo. Set aside.

  • 2

    On a plate, combine the sesame seeds with the light soy sauce. Pat the tuna steak dry with paper towels, then lightly coat one side with the sesame seed mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna steak, placing the sesame-coated side down, for about 1-2 minutes until a golden crust forms; flip and sear the other side for an additional 1-2 minutes. The center should remain slightly rare.

  • 4

    While the tuna is searing, steam or microwave the shelled edamame until tender.

  • 5

    Slice the tuna steak diagonally and plate it alongside the edamame. Drizzle with the prepared spicy mayo and serve immediately.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Savor the delicate flavor of perfectly seared ahi tuna adorned with a crunchy sesame crust, complemented by a creamy, spicy mayo drizzle. Paired with a side of vibrant steamed edamame, this dish offers a harmonious balance of umami, spice, and freshness, perfect for a satisfying meal any time of day.

NUTRITION

415kcal
Protein
49.2g
Fat
17g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Light Soy Sauce

1 tablespoon Light Mayonnaise

1 teaspoon Sriracha Sauce

1 teaspoon Olive Oil

1/2 cup Shelled Edamame

PREPARATION

  • 1

    In a small bowl, mix the light mayonnaise and sriracha sauce to create the spicy mayo. Set aside.

  • 2

    On a plate, combine the sesame seeds with the light soy sauce. Pat the tuna steak dry with paper towels, then lightly coat one side with the sesame seed mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna steak, placing the sesame-coated side down, for about 1-2 minutes until a golden crust forms; flip and sear the other side for an additional 1-2 minutes. The center should remain slightly rare.

  • 4

    While the tuna is searing, steam or microwave the shelled edamame until tender.

  • 5

    Slice the tuna steak diagonally and plate it alongside the edamame. Drizzle with the prepared spicy mayo and serve immediately.