Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A comforting, rustic stew brimming with tender white beans, savory lentils, and a medley of roasted root vegetables complemented by fresh kale and tomatoes. Finished with a sprinkle of nutritional yeast, this stew is a nourishing bowl of warmth and rustic flavor perfect for any meal.

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NUTRITION

567kcal
Protein
33.3g
Fat
3.4g
Carbs
105g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

1/2 cup Cooked Lentils

1 cup chopped Carrots

1 cup diced Parsnips

1 cup chopped Kale

1 cup Diced Tomatoes

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or vegetable broth if desired.

  • 2

    Add the chopped carrots and diced parsnips to the pot. Sauté lightly for about 5 minutes until they begin to soften.

  • 3

    Stir in the white beans and cooked lentils, allowing them to mingle with the softened vegetables.

  • 4

    Add the diced tomatoes and kale, stirring to combine evenly.

  • 5

    Pour in a cup of water or vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let it simmer for 15-20 minutes, or until the root vegetables are tender.

  • 7

    Season with salt, pepper, and your favorite herbs to taste. Stir in the nutritional yeast just before serving to add a cheesy, savory depth of flavor.

  • 8

    Ladle the hearty stew into bowls and serve warm.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

A comforting, rustic stew brimming with tender white beans, savory lentils, and a medley of roasted root vegetables complemented by fresh kale and tomatoes. Finished with a sprinkle of nutritional yeast, this stew is a nourishing bowl of warmth and rustic flavor perfect for any meal.

NUTRITION

567kcal
Protein
33.3g
Fat
3.4g
Carbs
105g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

1/2 cup Cooked Lentils

1 cup chopped Carrots

1 cup diced Parsnips

1 cup chopped Kale

1 cup Diced Tomatoes

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or vegetable broth if desired.

  • 2

    Add the chopped carrots and diced parsnips to the pot. Sauté lightly for about 5 minutes until they begin to soften.

  • 3

    Stir in the white beans and cooked lentils, allowing them to mingle with the softened vegetables.

  • 4

    Add the diced tomatoes and kale, stirring to combine evenly.

  • 5

    Pour in a cup of water or vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let it simmer for 15-20 minutes, or until the root vegetables are tender.

  • 7

    Season with salt, pepper, and your favorite herbs to taste. Stir in the nutritional yeast just before serving to add a cheesy, savory depth of flavor.

  • 8

    Ladle the hearty stew into bowls and serve warm.