High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a decadent yet nutritious high-protein double chocolate mug cake that's perfect for any meal. This quick and easy recipe blends chocolate whey protein powder with almond flour, egg whites, and a hint of cocoa for a rich, fudgy delight. The addition of dark chocolate chips creates pockets of melted chocolate, elevating your mug cake experience while meeting your fitness goals.

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NUTRITION

341kcal
Protein
40.3g
Fat
13.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5.5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1 tablespoon Dark Chocolate Chips (15g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until smooth and well incorporated.

  • 3

    Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the mug cake as microwave times may vary. The cake should rise and firm up but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm for a delicious, high-protein treat.

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a decadent yet nutritious high-protein double chocolate mug cake that's perfect for any meal. This quick and easy recipe blends chocolate whey protein powder with almond flour, egg whites, and a hint of cocoa for a rich, fudgy delight. The addition of dark chocolate chips creates pockets of melted chocolate, elevating your mug cake experience while meeting your fitness goals.

NUTRITION

341kcal
Protein
40.3g
Fat
13.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5.5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1 tablespoon Dark Chocolate Chips (15g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until smooth and well incorporated.

  • 3

    Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 4

    Microwave on high for 60-75 seconds, keeping an eye on the mug cake as microwave times may vary. The cake should rise and firm up but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm for a delicious, high-protein treat.