Grilled Corn Arepa with Fresh Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Corn Arepa with Fresh Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Grilled Corn Arepa with Fresh Veggie Scramble

Enjoy a vibrant and hearty dish featuring a grilled corn arepa paired with a colorful scramble of fresh vegetables, eggs, and lean turkey sausage. The lightly crisp arepa provides a delightful base for the savory, nutrient-packed scramble, melding traditional flavors with a modern twist.

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NUTRITION

364kcal
Protein
20.3g
Fat
14.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 corn arepa (approx. 50g)

3 large eggs

2 oz turkey sausage

1/4 cup diced bell pepper

1/4 cup diced red onion

1/4 cup cherry tomatoes, halved

1/2 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat for the corn arepa.

  • 2

    Prepare the corn arepa dough by mixing pre-cooked cornmeal with water and a pinch of salt (if not pre-made), shape into a patty, and form into an arepa. Grill for about 3-4 minutes per side until slightly crisp and heated through.

  • 3

    Meanwhile, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and bell pepper to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until it is warmed through and slightly browned.

  • 6

    Beat the eggs in a bowl and pour them into the skillet, stirring gently to combine with the vegetables and sausage.

  • 7

    When the eggs are just starting to set, fold in the cherry tomatoes and spinach. Cook until the eggs are fully set but still moist.

  • 8

    Place the grilled corn arepa on a plate and top with the fresh veggie scramble.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Grilled Corn Arepa with Fresh Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Corn Arepa with Fresh Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Grilled Corn Arepa with Fresh Veggie Scramble

Enjoy a vibrant and hearty dish featuring a grilled corn arepa paired with a colorful scramble of fresh vegetables, eggs, and lean turkey sausage. The lightly crisp arepa provides a delightful base for the savory, nutrient-packed scramble, melding traditional flavors with a modern twist.

NUTRITION

364kcal
Protein
20.3g
Fat
14.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 corn arepa (approx. 50g)

3 large eggs

2 oz turkey sausage

1/4 cup diced bell pepper

1/4 cup diced red onion

1/4 cup cherry tomatoes, halved

1/2 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat for the corn arepa.

  • 2

    Prepare the corn arepa dough by mixing pre-cooked cornmeal with water and a pinch of salt (if not pre-made), shape into a patty, and form into an arepa. Grill for about 3-4 minutes per side until slightly crisp and heated through.

  • 3

    Meanwhile, heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and bell pepper to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until it is warmed through and slightly browned.

  • 6

    Beat the eggs in a bowl and pour them into the skillet, stirring gently to combine with the vegetables and sausage.

  • 7

    When the eggs are just starting to set, fold in the cherry tomatoes and spinach. Cook until the eggs are fully set but still moist.

  • 8

    Place the grilled corn arepa on a plate and top with the fresh veggie scramble.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.