Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant and flavorful dish featuring a perfectly seared 6-ounce salmon fillet with a fresh herb crust, accented by a bright squeeze of lemon and accompanied by tender, roasted asparagus. Its delicious blend of savory herbs and zesty lemon creates a balanced meal that’s both satisfying and nourishing.

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NUTRITION

327kcal
Protein
38.4g
Fat
19g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

2 tbsp Fresh Basil

1 tsp Olive Oil

1 medium wedge Lemon

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, and basil. Press this herb mixture firmly onto one side of the salmon fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes on the other side, or until the salmon is just cooked through.

  • 5

    Meanwhile, in another pan, lightly sauté the asparagus with a pinch of salt and pepper until tender yet crisp, about 4-5 minutes.

  • 6

    Finish by squeezing fresh lemon juice over the salmon and plate with the asparagus on the side.

  • 7

    Serve immediately and enjoy a perfectly balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant and flavorful dish featuring a perfectly seared 6-ounce salmon fillet with a fresh herb crust, accented by a bright squeeze of lemon and accompanied by tender, roasted asparagus. Its delicious blend of savory herbs and zesty lemon creates a balanced meal that’s both satisfying and nourishing.

NUTRITION

327kcal
Protein
38.4g
Fat
19g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

2 tbsp Fresh Basil

1 tsp Olive Oil

1 medium wedge Lemon

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, and basil. Press this herb mixture firmly onto one side of the salmon fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes on the other side, or until the salmon is just cooked through.

  • 5

    Meanwhile, in another pan, lightly sauté the asparagus with a pinch of salt and pepper until tender yet crisp, about 4-5 minutes.

  • 6

    Finish by squeezing fresh lemon juice over the salmon and plate with the asparagus on the side.

  • 7

    Serve immediately and enjoy a perfectly balanced, flavorful meal.