Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy delicate and flavorful dumplings filled with lean chicken and a medley of fresh herbs. Light yet satisfying, these dumplings are steamed to perfection, making them a versatile option whether it's breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
38.8g
Fat
8.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Chives (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour and egg white. Gradually add a few tablespoons of water and mix until a smooth, pliable dough forms.

  • 3

    Fold in the chopped parsley and chives into the dough, then gently mix in the diced chicken to distribute evenly.

  • 4

    Form small dumplings by pinching off portions of the mixture and rolling them into balls or shaping them as desired.

  • 5

    Prepare a steaming setup and place the dumplings in a single layer, ensuring they do not touch.

  • 6

    Steam the dumplings for about 10-12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 7

    Drizzle with olive oil before serving to add a subtle richness and extra flavor.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy delicate and flavorful dumplings filled with lean chicken and a medley of fresh herbs. Light yet satisfying, these dumplings are steamed to perfection, making them a versatile option whether it's breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
38.8g
Fat
8.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Chives (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the whole wheat flour and egg white. Gradually add a few tablespoons of water and mix until a smooth, pliable dough forms.

  • 3

    Fold in the chopped parsley and chives into the dough, then gently mix in the diced chicken to distribute evenly.

  • 4

    Form small dumplings by pinching off portions of the mixture and rolling them into balls or shaping them as desired.

  • 5

    Prepare a steaming setup and place the dumplings in a single layer, ensuring they do not touch.

  • 6

    Steam the dumplings for about 10-12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 7

    Drizzle with olive oil before serving to add a subtle richness and extra flavor.