Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet accented with fresh herbs and a vibrant squeeze of lemon. This dish offers a crisp, golden crust and tender, juicy interior, creating a harmonious blend of flavors perfect for a nutritious meal any time of day.

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NUTRITION

418kcal
Protein
37.5g
Fat
26.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine finely chopped garlic and parsley. Zest half a lemon and mix into the herb blend.

  • 3

    Lightly rub the herb mixture over the top of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon skin-side down in the hot pan, cooking for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it is opaque in the center.

  • 7

    Squeeze fresh lemon juice over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet accented with fresh herbs and a vibrant squeeze of lemon. This dish offers a crisp, golden crust and tender, juicy interior, creating a harmonious blend of flavors perfect for a nutritious meal any time of day.

NUTRITION

418kcal
Protein
37.5g
Fat
26.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine finely chopped garlic and parsley. Zest half a lemon and mix into the herb blend.

  • 3

    Lightly rub the herb mixture over the top of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon skin-side down in the hot pan, cooking for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it is opaque in the center.

  • 7

    Squeeze fresh lemon juice over the salmon and serve immediately.