Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a bright splash of lemon. This dish brings together the savory richness of wild salmon with fresh herbs for a light, delicious meal that’s both satisfying and energizing.

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NUTRITION

396kcal
Protein
34.1g
Fat
24.7g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 whole Fresh Lemon

1 tsp Mixed Dried Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon on both sides with salt, pepper, and mixed dried herbs. Grate a little lemon zest on top for extra flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for 3-4 minutes to develop a crisp crust.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Finish by squeezing the juice of half a lemon over the salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a bright splash of lemon. This dish brings together the savory richness of wild salmon with fresh herbs for a light, delicious meal that’s both satisfying and energizing.

NUTRITION

396kcal
Protein
34.1g
Fat
24.7g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 whole Fresh Lemon

1 tsp Mixed Dried Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon on both sides with salt, pepper, and mixed dried herbs. Grate a little lemon zest on top for extra flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for 3-4 minutes to develop a crisp crust.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Finish by squeezing the juice of half a lemon over the salmon, and serve immediately.