Herb-Crusted Chicken and Avocado Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Avocado Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Avocado Lettuce Wrap

Savor a vibrant wrap featuring tender, herb-crusted chicken breast paired with creamy avocado and crisp romaine lettuce. This dish brings together the natural flavors of fresh herbs and a light almond flour coating to create a satisfying and nutrient-packed meal perfect for any time of day.

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NUTRITION

375kcal
Protein
43.4g
Fat
18.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 medium Avocado

2 Romaine Lettuce leaves

2 tbsp Almond Flour

1 large Egg White

A pinch of mixed herbs (rosemary, thyme, garlic powder)

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Pat the chicken breast dry and lightly coat it with the almond flour mixed with a pinch of rosemary, thyme, and garlic powder. Brush with egg white to help the coating adhere.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes per side until fully cooked and the herbal crust is golden.

  • 4

    Once cooked, slice the chicken into strips.

  • 5

    Lay out the romaine lettuce leaves and fill with sliced chicken and diced avocado.

  • 6

    Garnish with additional herbs if desired and serve immediately.

Herb-Crusted Chicken and Avocado Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Avocado Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Avocado Lettuce Wrap

Savor a vibrant wrap featuring tender, herb-crusted chicken breast paired with creamy avocado and crisp romaine lettuce. This dish brings together the natural flavors of fresh herbs and a light almond flour coating to create a satisfying and nutrient-packed meal perfect for any time of day.

NUTRITION

375kcal
Protein
43.4g
Fat
18.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 medium Avocado

2 Romaine Lettuce leaves

2 tbsp Almond Flour

1 large Egg White

A pinch of mixed herbs (rosemary, thyme, garlic powder)

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Pat the chicken breast dry and lightly coat it with the almond flour mixed with a pinch of rosemary, thyme, and garlic powder. Brush with egg white to help the coating adhere.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes per side until fully cooked and the herbal crust is golden.

  • 4

    Once cooked, slice the chicken into strips.

  • 5

    Lay out the romaine lettuce leaves and fill with sliced chicken and diced avocado.

  • 6

    Garnish with additional herbs if desired and serve immediately.