Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes loaded with protein for a balanced start to your day. Each bite offers a slight nuttiness from the almond flour complemented by the natural sweetness of banana and a boost of protein from eggs and protein powder. Perfect for breakfast, lunch, or dinner when you need a nutritious and satisfying meal.

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NUTRITION

494kcal
Protein
39g
Fat
25.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Almond Flour (~28g)

1 medium Banana (~100g)

2 Eggs (~100g total)

1 scoop Vanilla Protein Powder (~30g)

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the eggs and vanilla protein powder to the mashed banana, and whisk until fully combined.

  • 3

    Stir in the almond flour, baking powder, and cinnamon until the batter is smooth and free of lumps.

  • 4

    Heat a non-stick pan over medium heat. Lightly grease the pan if needed.

  • 5

    Pour small amounts of batter onto the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with fresh fruit or a light drizzle of honey for extra sweetness.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes loaded with protein for a balanced start to your day. Each bite offers a slight nuttiness from the almond flour complemented by the natural sweetness of banana and a boost of protein from eggs and protein powder. Perfect for breakfast, lunch, or dinner when you need a nutritious and satisfying meal.

NUTRITION

494kcal
Protein
39g
Fat
25.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Almond Flour (~28g)

1 medium Banana (~100g)

2 Eggs (~100g total)

1 scoop Vanilla Protein Powder (~30g)

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the eggs and vanilla protein powder to the mashed banana, and whisk until fully combined.

  • 3

    Stir in the almond flour, baking powder, and cinnamon until the batter is smooth and free of lumps.

  • 4

    Heat a non-stick pan over medium heat. Lightly grease the pan if needed.

  • 5

    Pour small amounts of batter onto the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with fresh fruit or a light drizzle of honey for extra sweetness.