Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

A vibrant stir-fry featuring crispy, golden tofu cubes and tender vegetables tossed in a light sesame glaze. The combination of extra-firm tofu and shelled edamame provides a protein-packed meal, accented with sweet hints of honey, tangy rice vinegar, and aromatic garlic and ginger. Perfect for a clean, balanced dinner.

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NUTRITION

534kcal
Protein
38.9g
Fat
25.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Shelled Edamame

1 cup Chopped Broccoli

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

1 tbsp Sesame Seeds

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the extra-firm tofu to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the tofu cubes to the skillet and stir-fry until they begin to develop golden, crispy edges, about 5-6 minutes.

  • 5

    Toss in the chopped broccoli, sliced red bell pepper, and sliced carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the shelled edamame and mix well.

  • 7

    In a small bowl, combine the low sodium soy sauce, rice vinegar, and honey. Pour this mixture over the tofu and vegetables.

  • 8

    Continue to stir-fry for another 1-2 minutes until everything is evenly glazed.

  • 9

    Sprinkle sesame seeds over the stir-fry and give one final toss before serving.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

A vibrant stir-fry featuring crispy, golden tofu cubes and tender vegetables tossed in a light sesame glaze. The combination of extra-firm tofu and shelled edamame provides a protein-packed meal, accented with sweet hints of honey, tangy rice vinegar, and aromatic garlic and ginger. Perfect for a clean, balanced dinner.

NUTRITION

534kcal
Protein
38.9g
Fat
25.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Shelled Edamame

1 cup Chopped Broccoli

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

1 tbsp Sesame Seeds

1 clove Garlic, minced

1 tsp Ginger, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the tofu cubes to the skillet and stir-fry until they begin to develop golden, crispy edges, about 5-6 minutes.

  • 5

    Toss in the chopped broccoli, sliced red bell pepper, and sliced carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the shelled edamame and mix well.

  • 7

    In a small bowl, combine the low sodium soy sauce, rice vinegar, and honey. Pour this mixture over the tofu and vegetables.

  • 8

    Continue to stir-fry for another 1-2 minutes until everything is evenly glazed.

  • 9

    Sprinkle sesame seeds over the stir-fry and give one final toss before serving.