Herb-Roasted Garlic Cauliflower Breadsticks with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks with Greek Yogurt Dip

Enjoy a savory twist on breadsticks made from roasted cauliflower, blended with cheeses, almond flour, and aromatic garlic and herbs. These herb-infused breadsticks are crispy on the edges and soft in the middle, accompanied by a cool, tangy Greek yogurt dip that elevates every bite. Perfect as a light meal for breakfast, lunch, or dinner.

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NUTRITION

1,033kcal
Protein
77.0g
Fat
59.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets (approx 150g per serving)

3 large eggs

1 cup shredded part-skim mozzarella

1/2 cup grated Parmesan cheese

1/2 cup almond flour

3 garlic cloves, minced

1 tsp dried oregano

1 tsp dried basil

1.5 cups plain nonfat Greek yogurt

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pulse the cauliflower florets in a food processor until they form a rice-like texture. Transfer to a microwave-safe bowl and microwave for 5-6 minutes until softened. Let cool slightly, then squeeze out excess moisture using a clean towel.

  • 3

    In a large bowl, combine the cauliflower, eggs, shredded mozzarella, grated Parmesan, almond flour, minced garlic, oregano, basil, salt, and pepper. Mix until a dough-like consistency forms.

  • 4

    Transfer the mixture onto the lined baking sheet and press into a thin, rectangular layer, about 1/4-inch thick.

  • 5

    Bake in the preheated oven for 20-25 minutes until the edges begin to turn golden brown and the center is set.

  • 6

    While the cauliflower base is baking, prepare the Greek yogurt dip by mixing the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper. Stir well.

  • 7

    Remove the baked cauliflower sheet from the oven and allow it to cool slightly. Using a sharp knife or pizza cutter, score the base into breadstick-sized pieces.

  • 8

    Serve the warm herb-roasted garlic cauliflower breadsticks with a side of Greek yogurt dip. Enjoy!

Herb-Roasted Garlic Cauliflower Breadsticks with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Breadsticks with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Breadsticks with Greek Yogurt Dip

Enjoy a savory twist on breadsticks made from roasted cauliflower, blended with cheeses, almond flour, and aromatic garlic and herbs. These herb-infused breadsticks are crispy on the edges and soft in the middle, accompanied by a cool, tangy Greek yogurt dip that elevates every bite. Perfect as a light meal for breakfast, lunch, or dinner.

NUTRITION

1,033kcal
Protein
77.0g
Fat
59.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets (approx 150g per serving)

3 large eggs

1 cup shredded part-skim mozzarella

1/2 cup grated Parmesan cheese

1/2 cup almond flour

3 garlic cloves, minced

1 tsp dried oregano

1 tsp dried basil

1.5 cups plain nonfat Greek yogurt

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pulse the cauliflower florets in a food processor until they form a rice-like texture. Transfer to a microwave-safe bowl and microwave for 5-6 minutes until softened. Let cool slightly, then squeeze out excess moisture using a clean towel.

  • 3

    In a large bowl, combine the cauliflower, eggs, shredded mozzarella, grated Parmesan, almond flour, minced garlic, oregano, basil, salt, and pepper. Mix until a dough-like consistency forms.

  • 4

    Transfer the mixture onto the lined baking sheet and press into a thin, rectangular layer, about 1/4-inch thick.

  • 5

    Bake in the preheated oven for 20-25 minutes until the edges begin to turn golden brown and the center is set.

  • 6

    While the cauliflower base is baking, prepare the Greek yogurt dip by mixing the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper. Stir well.

  • 7

    Remove the baked cauliflower sheet from the oven and allow it to cool slightly. Using a sharp knife or pizza cutter, score the base into breadstick-sized pieces.

  • 8

    Serve the warm herb-roasted garlic cauliflower breadsticks with a side of Greek yogurt dip. Enjoy!