Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the satisfying crunch of air-fried chicken paired with tender, herb-infused cauliflower biscuits. This dish balances lean protein from chicken with the nutty richness of almond flour and the natural sweetness of roasted cauliflower, offering a healthy twist on classic comfort food.

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NUTRITION

408kcal
Protein
42.2g
Fat
22.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower, chopped

1/4 cup Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

2 tbsp Fresh Herbs (Parsley, Thyme)

2 sprays Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 5-7 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash lightly. Stir in almond flour, beaten egg, Parmesan cheese, and fresh herbs. Season with salt and pepper.

  • 6

    Form the cauliflower mixture into biscuit shapes on a parchment-lined baking sheet.

  • 7

    Bake the biscuits in a preheated oven at 400°F for 12-15 minutes until firm and golden on the edges.

  • 8

    Serve the air-fried chicken alongside the herb-roasted cauliflower biscuits. Enjoy while warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the satisfying crunch of air-fried chicken paired with tender, herb-infused cauliflower biscuits. This dish balances lean protein from chicken with the nutty richness of almond flour and the natural sweetness of roasted cauliflower, offering a healthy twist on classic comfort food.

NUTRITION

408kcal
Protein
42.2g
Fat
22.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower, chopped

1/4 cup Almond Flour

1 large Egg

2 tbsp Parmesan Cheese

2 tbsp Fresh Herbs (Parsley, Thyme)

2 sprays Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 5-7 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash lightly. Stir in almond flour, beaten egg, Parmesan cheese, and fresh herbs. Season with salt and pepper.

  • 6

    Form the cauliflower mixture into biscuit shapes on a parchment-lined baking sheet.

  • 7

    Bake the biscuits in a preheated oven at 400°F for 12-15 minutes until firm and golden on the edges.

  • 8

    Serve the air-fried chicken alongside the herb-roasted cauliflower biscuits. Enjoy while warm.